Meditation for Everybody @ Lotus Living Arts Studio
This beginner level class is open to anyone who wants to experience the joy and peace of meditation practice. Meditation is simply learning to train the mind to do what you want it to do at your will. Do you want to stop worrying about the future, or ruminating on the past? Do you want to start seeing life in a more positive light? Do you want to be more focused and centered? There are techniques that have been developed throughout the centuries that are proven to help train the mind so that you can have the experience that you want. We will learn the basics of meditation practice and several techniques that will support you in developing a personal practice that fits your lifestyle, personality and purpose for learning to meditate. This will include: - Meditation postures - sitting, walking and lying down - Techniques to learn to train the mind from a variety of different cultures and frameworks The facilitator, Bodhi Deva Ma will introduce you to these techniques and help you find what is right for you so that you can develop a practice that you enjoy and can continue on your own. Bodhi has a Bachelors degree in Philosophy and Religious Studies and a Masters Degree in Counseling. She has studied and been certified to teach meditation techniques over the last 20 years. The class is $35 for all four classes or $10 each.
Lotus Living Arts Studio
30 Union Street, South
Concord, NC 28025
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