Event date: 10/27/2018 1:30 PM - 4:30 PM Export event
/ Categories: Events

Yoga for Self Care with Christina Bonner

Lotus Living Arts Studio

Yoga for Self Care with Christina Bonner
Yoga for Self-care is focused around using Yoga as a means to help improve posture and overall body alignment. I will also cover proper alignment in Yoga postures in order to help prevent injury and promote healing. For the Yoga Teacher, Massage Therapist, and other bodyworkers, exercises to maintain proper body mechanics will also be offered. The goal is to work smarter, not harder! 3 CEs through Yoga Alliance will be offered to Yoga Teachers attending this class. Ticket link: https://schedulebliss.com/lotuslivingartsstudio/?tt=7493
Event date: 10/27/2018 1:30 PM - 4:30 PM Export event
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