Exploring Mudras Workshop with Keisha Battles
Lotus Living Arts Studio
Exploring Yoga Mudras Workshop with Kiesha Battles, 500 ERYT MUDRAS are gestures of the hands, feet, eyes, or body. The focus in this workshop will be on the hand mudras and is based on the work of Indu Arora). In this innovative class, Mudras will be incorporated into every part of the practice (meditation, breath, postures and relaxation) as a way of listening more deeply to our subtle energy body. Mudras used with meditation and visualization can effectively enhance our awareness and understanding of many facets of Yoga Philosophy including the Koshas, Chakras, Pranavayus and The Eight Limb Path. Therapeutic Mudras support health and healing in body and mind, encouraging practitioners to release old habits and ways of being, opening up more space for balance and integration with our Divine nature. This is an experiential workshop with take home handouts so that you can continue to practice the mudras. Ticket Link: https://schedulebliss.com/lotuslivingartsstudio/?tt=6382 $30 before Oct 1st / $45 After Oct 1st.
30 Union Street, South
Concord, NC 28025
For more information email: email@example.com.